'Adventure and Nav' session of Adventure Running Nites continues this week on Thursday Night.

Where: Ancaster Community Centre, Ancaster.

Directions: Take Fiddlers Green Road off the 403 (heading towards Brantford), turn left onto Jerseyville Rd West, then turn right on to Martin Road. Assembly will be in the car park at the very end of the road. Map

What: 5K and 2K nav courses.

When: 5K mass start at 6pm, briefing at 5:45pm. Time trial start (run at your own pace) any time between 5:30pm and 6:15pm.

Timing: Sport Ident electronic timing will be used to some degree. We encourage participants to bring their own SI timing chip. but we will have a supply of chips to loan participants.

Registration: On the day from 5:30pm onwards. Please send an email to Patrick at whereispatricknow (at) gmail.com with numbers attending and which course to make sure we print enough maps!

More information: Series information here, event specific questions to the above email.