Autumn ARK Sneak Preview PDF Print E-mail

On Friday, Coach New Patrick did a short tour of this seasons first ARK location to make sure it was up to the high standard that Adventure Running Kids expect. What he found pleased him immensely.

Vast tracts of open forest

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Slopes to run up (and down again) and nice meandering streams

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But most importantly, he was looking for mud!!!

It took a while. There were quite a few patches that technically qualified as mud, but it wasn't the shoe eating monster that Adventure Running Kids need and want.

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All seemed lost, until he followed a small stream up to a little plateau and hit pay dirt. It's not quite the Bog of Eternal Stench, but it's close.

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Experience it for yourself this Wednesday. Prepare to Get Muddy!

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ARK Autumn 2010 Kicks off on September 8th at Sanctuary Park in Dundas. PDF Print E-mail

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Kids....Are you ready to Get Muddy!?

The autumn session of Adventure Running Kids will start on September 8th at Sanctuary Park in Dundas.

Google directions to Sanctuary Park. ARK will meet north of the rail trail and in the south-west section (on your left as you enter) part of the park.

See you then! Check this web site for more updates.

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ARK Information Night on September 2nd PDF Print E-mail

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INFORMATION UPDATE!

Despite adding over 40 more spots for ARK this autumn as of mid July over 50% of the available spots for our ARK session have been sold. Register soon to avoid disappointment.

Our information night has been tentatively set for September 2nd (6:30-8:30PM) at Adventure Attic in Dundas.

Adventure Running Kids coaches have started planning this autumn's ARK program that kicks off on September 8th at Sanctuary Park in Dundas. Our coaches have some exciting new actitvities planned including our '10 minute run of mud'. OK, maybe not that muddy but every few weeks our athletes will see how far they can run on our adventure run loop that will include the odd hill, perhaps a bridge or two and did we say mud?  We are also planning a special final week of each session and are calling it ARK-FEST!  ARK-FEST! includes a fun race, post race food, a presentation by a local adventure running athlete and an optional parent's challenge.

 

OLD PATRICK, NEW PATRICK!

Earlier this summer ARK head coach Patrick Goeres took gold at the North American Sprint Orienteering Championships in Cranbrook, BC. Patrick is now preparing for more summer races including the 5 Peaks trail running series in Alberta and the World Orienteering Championships in Norway. Following those races he has decided to prepare for medical school in western Canada and unfortunately for us will not be returning to Hamilton after his summer of racing and training. However, while we are losing one Patrick we are gaining another!

The new head coach of ARK is Patrick Saile from Australia! Tasmania actually. Should we called him Tas for short?  Patrick has many years of experience organizing running and navigation programs for schools and kids in Tasmania. Several of our ARK coaches met with him earlier this summer and he has lots of great new ideas that we think both our ARK athletes and parents will enjoy.  More information on these new activities will be sent to parents closer to the start of our autumn session.

 

FACEBOOK and POSTER

Join our Facebook page and help spread the word of our program by printing a copy of our poster and placing it in your local library or community centre. Links to these are on our front page of the ARK web site.

 

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Adventure Running Kids Autumn Registration is now open PDF Print E-mail

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Registration for Adventure Running Kids Autumn 2010 is now open.

Details are here.

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ARK Info Night and Adventure Speaker on June 27th! PDF Print E-mail

Join us this Sunday (June 27th) for our final spring session Adventure Speaker and also ask questions about our autumn session of ARK. Parents that have already registered their kids for next year's sessions can also hand in their waivers.

Dr. Mark Tarnopolsky (and ARK Coach) is our final Adventure Speaker of the spring Adventure Running Kids session. Dr. Tarnopolsky ...will present a discussion titled "Eating and drinking for running and Adventure Racing" on Sunday June 27th at 7pm at the Ewart Angus Centre at McMaster University. This presentation will be of interest to both our Adventure Running Kids and their parents.

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